Check out Little Rock Farm for its Big integrity - great foods and third generation dedication to raising that food...

Grass-fed beef the best or too tough?  You decide...

Uniting local farmers & local food markets across the nation is the best way to stay ahead of the government's control over the food chain - read this and learn how to participate...

Paleo dieting? Finding the subtle nuances of a balanced diet that fits us as individuals instead of gorging on buzz words and trends that generalize the word 'diet' for everyone is wise.  But - finding the right way to balance all of this is the key!

Try a delicious and healthy Thai Salad for a great 'soup and salad combo' --  high on flavor & low on fat and calories...
                             

See how to make mouth-watering, unique cinnamon chicken!

By Marilyn Harris

From the Marilyn Harris radio show every Saturday from 1-4:00 pm., `Cooking With Marilyn` on WKRC (550-AM), here`s a delicious appetizer that`s sure to please the palate.